The older I get, the harder it gets mentally to travel.

Our take

Traveling has always been a thrilling adventure, but as I’ve entered my 40s, I’ve noticed a shift in my mindset. What once felt effortless now brings on a wave of anxiety and self-doubt. Despite my extensive solo travels and the excitement they once sparked, I find myself grappling with nausea and fear just before a trip. I know these feelings are irrational, and I’m eager to reclaim the joy of exploration.

In my 20s I could fly anywhere and land running. Now in my 40s, I get near-crippling nausea-filled anxiety the day before, am checking details while en route, and sometimes don't feel like exploring once there.

I've traveled all over tge world, mostly solo. I have no actual mental issues other than regular crazy, lol.

It's ridiculous and I know it. I have conversations with myself to dig into why, and there is no reason to be afraid. I need the feelings to subside so I can go back to enjoying my travels.

Tips for getting over this? Maybe I'm done being a solo traveler?

ETA: Thank you all for such kind, thoughtful responses. I was bracing myself for rude remarks... Thank you. Your support and responses have been helpful.

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#travel content#travel#anxiety#solo traveler#nausea#mental health#exploring#support#fear#feelings#responses#tips#en route#conversations#enjoying#crazy#details#bracing#world#anxiety-filled